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Fitness and Health Blog



Every one of us wants success but we seek for success only in academics and the professional fields that we are involved in. health and fitness is also a major success. Your fitness is your strength. The more fit you are, the more you will be able to fight back and protect yourself no matter what life offers you with. Also, let us not forget about better physical appearance of a fit person.

If you think that visiting a gym is waste of time and if you prefer working out at the comfort of your own home, you are not alone and you can get the expertise help from a trainer. You will feel much more comfortable working out in the place that you want to.

To make your life easier

Working out will build a better and a stronger person from you. Working out to become with will help you to deal with the other challenges of your life easily. A person that is fit and works out regularly will have lower stress levels, are less prone to diseases and has a better mentality than those who do not.

If you are an owner of a business and if you want your employees to perform well with the office work, you can do them and yourself a favor with the help of corporate personal training Eastern Suburbs. You will realize that the productivity of your employees have increased once they have involved themselves in fitness programs.

To have a better physical appearance

People with a better physique are said to be more attractive. The more a person works out, the more their muscles will tone and in turn, you will gain a perfect body shape. If you are out of shape and if you think that you need to make a change to your appearance, set a fitness goal and work for it. You will not go wrong with it and the compliments that you get will motivate you to move further ahead.

To be healthier

A person that works out is said to be fit for a reason. When a person works out, they sweat and with the sweat, all the toxic chemicals in one’s body will leave the body. Moreover, exercises will help you burn the extra fat that you eat. You will be safe from harmful health conditions such as diabetes, cholesterol, heart failures, high blood pressure etc. Make the right decisions in your life that will help you live a better life with a better body.



The Importance Of Sports For Your Child

The majority of children today spend a majority of their day out of school on the computer and on their smartphones. It is an alarming fact that the new generation of kids today are becoming introverts and recluses because their best friends are their computers and they have no interest in interaction with the rest of the world or with kids their own age. In the past, most kids would look forward all day to the time they would spend on the streets playing with the neighbourhood kids but today’s children do not even know the names of the children who live in their neighborhoods because all they do is spend time playing video games, watching movies and simply surfing the internet for hours on end. There are many dangers involved with this lifestyle including lack of personality development which can hinder the child’s chances of one day getting a job, lack of overall education in other subjects which could hinder the child’s ability to think, the high potential of getting roped in to traps set by pedophiles who are roaming the internet looking for young children such as your own children. 

Lack of exercise

In addition to all of these dangers, there is also the danger of lack of exercise as your children will not be getting the amount of exercise they need in their daily lives. Children have a lot of energy packed in to them by nature and it is essential that they get enough exercise every single day in order to grow up healthy and strong. This modern lifestyle that children lead prevents them from getting the exercise that they need because they spend their lives sitting in a chair which is also extremely bad for their spines and their backs. It is your duty as the parent to introduce your child to a sport by purchasing some gear online, enrolling them in the sport and limiting their access to a computer. At first your child is likely to rebel because the computer is an addiction similar to cigarettes and alcohol and giving it up can lead to many withdrawal symptoms that you need to be prepared for.

Look for cricket bats for sale and take your child shopping with you in order to get their interest developed in the sport.

Although your child will show little interest in the outside world at first, you will slowly notice that as they start getting involved in the sport, they will start to like not only the sport but the team work, the interaction with other children his or her own age and the competition.



The best way to spend you college summer break: hit the reefs. Some simple instructions: get the bunch of frat boys together, select the best location (you might want to look at the weather channel), choose a place to breakfast and pass out after hard night’s partying, horde yourselves to the craziest four wheel drive at hand, and drive on. The sheer number of activities you can do is vast: beach volleyball, beach cricket, skinny dipping, swimming and diving, scuba diving, surfing and so on and so forth. You can even break out of a possible routine by building a few sand castles here and there. It’s all grand fun. At night, no one will object to a little gathering around a bonfire with a few bottles of beer. You really don’t need to plan. You can be as free as you want (there are enough and more nudist sections, if that is the kind of freedom you prefer) and as liberate as you prefer. Follow your instincts, eat what you like, do what you want, you can be the man you desire.

You and your team can explore as much as you like. The summer holidays are usually the busiest time of the year, you might want to be a bit overzealous with your bookings and lodgings. Take the time to prepare a bit first. It wouldn’t hurt you one bit if you are willing to plan some of the activities too; so that you know which is which, and if equipment is needed, how to access them or purchase them. Relax, enjoy the tan, and workout that muscle for the girls and the boys who will look at you with admiration and lust.

Boys will be boys

Getting girls all worked up by flashing your ripped tanned body, is the least you could do to pass your time. You are here to have a taste of adventure and adrenaline after a semester of heavy academia. Flirting with a bunch of bunnies is as ordinary as leafing through a library book. Connect with the nature, connect with the beach and its life force, explore it, feel it, and experience it like you have never before. One of the top recommended activities apart from surfing comes in the form of stand up paddle board surfing. Check it out; you might develop a more than mere liking to it.

Can get it from most sea sport shops

Most of the beach side shops have these SUP for sale. If however you are knackers for quality, then you might want to plan a little ahead as mentioned before and select, pay and get your preferred item delivered to you before you decide to embark on the trip.

However most of these seaside sportswear shops come highly recommended: why not search a bit online and find out for yourself.



Importance Of Sports In Kid’s Life

To live a healthy and an active life we have to maintain our body, but it’s not that easy to do that. There are so many things which we can do to maintain our body health such as, aerobics, dances, exercises, gym workouts and other sport activities. Here the most different and effective activity is sports which helps to maintain our body and also it entertain ourselves. Also it helps to relief our stress and also it gives relaxation to us. It’s important to notice that everyone can’t play all the sports, therefore people select the sport which they like or they are interested and which is suitable for our body capacity.

How do they learn sports?

Our entire sport journey starts from our childhood, especially our school is the place which helps identify our talents and it is the place where we can identify our interests. These days our modern schools are so advance and they always wanted to encourage the new generation kids to do physical activities rather than getting attached to electronic games. Therefore they arrange facilities for swimming lessons, football, basketball lessons, cricket practices and kids tennis lessons Sydney inside the school. But most of the international schools only have this kind of facilities.

However still there are so many other ways for government school kids to teach these activities in private classes, such as private swimming trainings, football, basketball, cricket and tennis classes which give a good basement for our kids to get train under a professional coach. Also it is important to mention that, some kids have their own talent to learn these activities from internet or TV and they try to do it. This shows us how interest our kids show to learn sport activities.

What are the advantages of sports?

First thing, sports make them more active and help to identify their own talents. Moreover they can get new friends and it gives them a good chance to play together in team. Which improve their communication skills and they can learn new things from each other’s. Also it helps them to have a healthy lifestyle.

Moreover, these days our parents try to make their kids more talented and to do that they arrange so many extra classes and lessons for then which can be a burden for them. Therefore we have to make aware our parents that giving them over stress lead them to a wrong path. It is always best to give them a chance to find their own interest in their own way.



Best Cycling Jerseys In The World

It is important to face the wind with a bold face and a strong body or it may knock you off. A cycling jersey is a special gear designed for cyclists to wear when they cycle in a race. It is specially made keeping in mind the needs of the cyclists which normal clothing may not be able to suffice. It is designed to fit the posture of the rider and provide him with comfort. The pockets have been cleverly placed at the back to place anything important as objects placed in the front pockets may fall and the rider may lose the same. The best place is to purchase cycle clothing online.

Cyclists tend to sweat and lot and have a fainting tendency when they cycle for long hours. Their clothes are designed in a tight fitting way to reduce the wind from hitting them and they can loosen it in case they feel dizzy due to lack of oxygen. Good quality jerseys are highly priced and hence for all professional usage, the best jerseys are provided. Cycling Jerseys are one of the latest additions to any online shopping website. These are available at almost all sites. It is even convenient to buy team cycling jerseys online as per our requirements with the numbers and names. All these customizations can be easily done.

It is advisable to buy cycling jerseys online. Websites now have a feature where the customer can zoom into and look at the product and the finest designs can be seen more clearly. Also, they have all the sizes available which may not be the case in the physical location. Due to the prompt delivery and the assurance given by these websites, we can purchase these at the click of a button either from our home or from outside. Most of the websites also offer free shipping and 30 day returns policy which makes it even more attractive to purchase online. There are several websites which are dedicated to only cycling gear. Products related to the sport of cycling can easily be purchased from these sites. Online sites also have the advantage of discounts and sale, which can be seen all throughout the year, which is not available in the physical stores. These dedicated sites have a wide range of products like different kinds of jerseys, bags, bottles, glasses, watches and shoes which may be needed by a rider. Cycle clothing online are more trendy and very comfortable cycling apparel.

With the growing developments and technologies, cycling jerseys have new face uplift as well. The cycling jerseys are made with stretch fabric which provides the rider with utmost comfort and is breathable. The jerseys are made in different colors, for both men and women with different patterns. For different types of races, different types of jerseys are suitable. For example, for the cross country trails where long distances are involved, a short sleeved jersey with storage facilities all around is preferred than for a short distance race. To buy cycling shirts, one should have good knowledge on the material needed and the price of the same to get good deals. These jerseys are available in various sites at reasonable rates. Few jerseys are customized and made based on the cyclists’ requirements. They can be made with high quality UV Yarn to prevent the skin from being sun burnt. These jerseys are made only once the orders are placed and take a certain time to be delivered. So are you ready to pick cycle clothing online?



Importance Of Working Out

Everyone wants to feel better, have better endurance and perhaps live for a long period. Accomplishing this objective isn’t hard, it’s very simple. You should simply to work out to keep yourself far from hurtful illnesses. Well anyone can benefit from exercising regardless of age, physical ability or sex.

Preventing Excess Weight gain

Exercises will stop you from gaining excess weight and will help you lose fat faster. When a person engages in physical activities, that person ends up burning calories. Therefore, the more you exercise the more calories you burn. Best Barre exercises are also a good mode to burn excessive amount of calories. There also might be circumstances where you are extremely busy and you might not be able to devote time for exercises. So if a situation of that nature arises, you can increase the physical activity which is being carried throughout your entire day. A good example is taking the stairs instead of the lift. This willhelp you burn calories and lose the extra fat which is unnecessary. 

Combating Health Conditions

There might be instances which might make you worried about diseases. Working out constantly will help you prevent diseases. It is also said that regular physical activity will help you prevent a wide range of health concerns and problems including, type 2 diabetes, strokes, cancer and even arthritis. So you could go to the gym and start working to avoid these diseases. 

Having a better mood and boosting your energy

There also might be times where you want an emotional lift or even might want to blow off some steam. So the best way to overcome such a situation might be to work out or go for a jog. This is because physical activity stimulates brain chemicals which make you feel happier and relaxed. Exercising regularly will also make you feel better because you will have a good physique. Having the physique you always wanted will boost your confidence and well and self-esteem and make you happy. Exercise also serves a good energy booster. When constant exercise is done it delivers oxygen and the necessary nutrients to the tissues which help the cardiovascular system to work more effectively and efficiently. Therefore, when you work out regularly it boosts your endurance and muscle strength. So when the cardiovascular system is working more effectively and you have endurance along with muscle strength this will allow you to carry day to day activities without any problems.

So therefore it’s important to work out constantly. Not only because it will keep you in good shape, but also because it will bring happiness to your life and enlighten your day.



Going Shopping For Your Guyisit

When shopping for your guy there are a couple of things that you should bear in mind. First and foremost the number one item on the list is simply the fact that men are different from women. You may think of this as an obvious statement of fact but to tell you the truth many women forget this crucial bit of information when they go shopping. They get caught up in their own excitement and the thrill of shopping that they forget the main purpose of coming in to the shop (to buy something for their guy) and end up buying something that they would like or would like to see their guy wearing or using. This is unacceptable and not to mention unfair. Men have a totally different taste when it comes to things and it is unfair that we make them wear something or use something that they really don’t like just because their girlfriend or wife bought it for them and they don’t want to hurt their feelings.

There are different things that men in general will like. If you have just started dating and doesn’t have a whole lot of ideas about his preference then you must try and explore about his preferences, dislikes, and obsessions. You can ask him casually without making it obvious that you are asking this because you have no clue or asking this because if you want to stick to the safe side you want to buy something for him. If you can’t still figure it out then you can go get something that men in general will like. For an example a lot of men like to watch basketball games and will enjoy other kinds of sports too. perfect men basketball Clothes come in different colors, designs and qualities and you can get the help of the store keeper to select the best and most famous type of team uniform (if you have no idea whatsoever about the current basketball teams or any other sporting event). 

For this you must update yourself on the latest trends among men, not in depth of course. But mere observation skills will provide you with an answer. For an example listen to what your male office co-workers talk about in their free time among themselves. Look at how they tend to dress up and come to work. What kind of shoes do they wear and what kind of shades or sunglasses does many of them own etc. By this quick take in of information surrounding you, you can easily identify patterns and trends that most men prefer in this current day and time. Ask them about their favorite sports and about what kind of things constitute men’s basketball gear (on the hypothetical assumption that men like basketball and your guy enjoys it too) and ask them about how to get it and where. Visit http://www.underarmour.hk/en/cwomens-tops-sportbra/ if you are looking for women sport bra top.

Ask them what they would like if someone was to buy them something. The first thing that pops in to their mouths is usually what they really like and explore your options.



Buy Health Products Online


Days are gone when you had to make time from your busy schedule to go out and buy health products from brick and mortar shops. Among so many shopping executive and other customers, you will have no need to be embarrassed or confused about your size or the type of product you need to buy. People prefer online shopping for the dress, shoes, accessories, and other things not just because of any single reason.

Thousands of other reasons are there that state why you should go for online shopping when you have to purchase the health products. Have a look into the list of these facilities, which you can derive easily from online shopping.

• Time saving shopping: Whether you are choosing raw protein powder or fat reducing oil or something else, you will have no problem to make time particularly for the shopping procedure.

• Energy is saved: Your energy for going from one store to another will be saved and you can use it in other ways.

• Good deals are there: Choose the products like protein in Australia and have good deals on them. You can easily save money for these products and buy some more.

• Choose any product: No brand is unavailable here in the online store. Choose any brand with lots of variety and you will have the very recent items provided.

• Easy return policies: If you don’t get a recent product, you can go for an easy return.

• Cash on delivery facility: After you get your delivery, you have to pay only the price of the product.

• Lot of customer reviews: Which product is good, better or not so well – the customer reviews will tell you clearly about it. You can take your design as per your need.

• Shop any time: While going for online shopping, you have no need to make out time and dress up to go to the regular shops.

After your work, you can relax at your place and easily you can choose the time for shopping. Day, night or evening –choose time as per your schedule.

• Lot of variety: Choose any product you wish. Every single is brand is available online and you will have no problem in finding out your personal requirements.

• Shop with your own choice: When you are ordering anything from online store, none will be giving you suggestions. You can choose whatever you like. As per the suggestions of the shopping executives you have no need to purchase, you can do it by your own.




There are countless travel destinations all over the world, but amongst them all, the one that really does stand out is that of Dubai. Seriously, the kind of fun and frolic that you can indulge in in at Dubai is totally exceptional. The entire trip is guaranteed to be one that will be totally unforgettable. If truth be told, it is the myriad of activities that you can indulge in here that makes it all worth it, and while you are at it, make sure that you try out the different fitness classes in Sunshine Coast and gym classes here too.

What sort of activities? Well, when you’re free, you can head out for swimming, head to the best beauty spa to make the most of a top notch spa package, or even visit the plethora of beaches around. If you are a party animal, then you can try out the countless bars and have fun real fun drinks at many different upmarket venues – the best part is that there are so many of them in Dubai that you wouldn’t even need to worry about having to visit the same one every day! Moreover, here are a few tips that are sure to help you make the most out of your trip to the amazing Dubai:

It’s one of the trendiest cities of the world

seriously, if you are interested in visiting a city that can offer a luxurious lifestyle, with all the most pompous of activities, then Dubai is just where you need to head. Dubai honestly is the hub of fun activities that you can indulge in all through the year. Be it local residents or tourists, Dubai serves them all alike in the entertainment arena and there are a number of health club here too. If you don’t want to join in the hustle and bustle of the city, then you can easily relax on the grassy areas that can be found all through the city. The best part is that Dubai additionally makes it possible for you to access some of the best spa treatments in the entire world. The spa offers that you would find here are nothing short of being perfect.

Pets in Dubai

For some reason, domestic animals like cats and dogs are not liked much by the Sharia laws of Islam. Now, if you are interested in keeping a pet in Dubai, then it is necessary for you to make sure that it is properly vaccinated, and also registered with the Municipality on a yearly basis. It is additionally vital for your dog to wear a dog identification tag, whereas one tip of your cat also needs to be lopped off. Remember, all animals on the street are considered stray so you need to be careful.

A world of sports awaits you

Dubai is literally heaven for all sports enthusiasts. Not only can you watch sports, you can even indulge in them. The most popular sports here are camel races, dhow throwing and falconry. However, western sports and health fitness clubs like Les Mills and even couple spa are also gaining ample recognition here. Look here for more details.




Many parents surf the internet to get ideas about panning their child’s birthday parties and events. They don’t want to leave any stone overturned in planning parties for the first year of birthday or the next year celebration. It is a lot of excitement fro kids and parents to invite guests with friends and make the party more memorable and enjoyable to them. Some of the parents place fun games, princess games which keep the children busy in playing. There are lots of ideas you can use and make the concept of the party interesting. You can visit videos on YouTube and get ideas of how they are celebrated in a creative way. You can plan it in the open place, garden or on the terrace to arrange games for children.

Actually fairy parties are mostly designed for girls which are considered as magical parties making the party room more excited for the girls. Accessories, crafts and artificial flowers rearranged in fairy parties to let children use them and feel like in a fantasy world. You can arrange cakes, confectionaries, fruit punches and other snacks which are mostly liked by children. In case of music you can arrange fairy music which is considered as the sound of nature and easy to enjoy. You find music in music stores or can download from the internet.

The birthday party is the most enjoyable event for children as they get to perform anything on this day. If your child is 4 years old then you can plan a birthday party theme, with cartoon characters which re the favorite of your choice. There are many birthday themes available on the internet which makes your work easy and interesting. Now a day, birthday party themes have become more popular that many parents are feeling it easy to select and demonstrate them on the day. If you want to make it unique then you can plan according to your themes and make the party magical for kids.

In case if your daughter likes princess stories and imagine herself as the princess in your life then you can throw a wonderful and amazing princess party for them with lots of birthday gifts. Mainly princess parties are only for girls who like to have princess wear, princess party games and many other fun games. There are professionals who plan these princess parties with innovative ideas and decorate the chair with the throne.

As you have discussed parties for girls, now let us discuss about kids parties in Sydney. Actually, boys like to have kids superhero party with friends which are more suitable for them. It is like dressing with superhero caps, dress, masks and games. It creates a kind of heroism among kids for a few hours till the party ends. There are many sites which give you idea about kids superhero party concept without letting children get into fights and other messy things. You can get the theme of spider man or a batman which is loved by many children.

Instead of arranging an ordinary party you can can plan superhero parties with superhero cut outs on the invitation cards. You get many characters from which you can select and choose one for the card. It becomes an interesting topic to discuss among guests and make the super hero parties more interesting for your kids. Pittwater Golf Centre provides fun party ideas and venue for your child’s party. 

If you like to create something new then you can plan cupcake parties by hiring a cake stand which has lots of cupcakes to design by the guest with candies, spindles and other decorative items. This makes the party more enjoyable.



The Clothing Basics Every Cyclist Should Know

If you’re a newbie to cycling, you might be feeling a little awkward about the clothing you see professional cyclists and even hobbyist cyclists wear. “Those tight fitting clothes? No way!” is what you might be thinking, but if you’re serious about cycling, then you would best to get over your prejudice. The main enemy of cyclists is wind resistance – and tight fitting clothing is the best defence against it. Loose, baggy clothing only increases your wind resistance and affects your speed; the tight clothing makes your body streamlined and reduces wind resistance as much as possible.

When buying clothes with regards to cycling, you’ll have to buy at least two articles of clothing – shorts and a jersey. Cycling shorts are different from other shorts not just in how tight they are, but they also have what you call a ‘chamois’ – or basically, a pad in your crotch area. If you have cycled for long distances without wearing cycling shorts, you would definitely know the pain of being on a bike for hours with the throbbing of your posterior. Well, the chamois exactly addresses that. The pad serves to prevent this unfortunate situation and once you’re riding in cycling shorts, you’ll notice how comfortable they are. The other article of clothing you’ll be needing is the best sports apparel.

A Custom cycling jersey, just like cycling shorts, is made expressively for cycling, and is likewise tight fitting. It is also made of a material which wicks away your sweat – if you have ridden around in baggy t-shirts, you’ll know how sweaty you can get from cycling. And the problem with that, is that as soon you stop, you’ll feel cold from all the sweat – and potentially get sick. Cycling jerseys won’t let sweat accumulate like that, so you won’t feel hot, stuffy or even cold when you stop. Furthermore, all cycling jerseys come with rear pockets that are easily accessible when you’re cycling – t-shirts don’t have this option. This is extremely useful to store all the things you need while cycling, like energy bars and the like – you won’t have to stop to retrieve them.

There are many different colours and designs to choose from when buying cycling apparel, so you’ll most definitely find a jerseys and shorts you’ll like. In addition to sports stores, there are entire sites online devoting themselves to making cycling gear, so you might want to check their larger collections. Also, don’t forget that when cycling, you need to also buy a helmet and sunglasses/safety glasses (and you might also want to consider cycling gloves) – but of course, most newbie cyclists find the shorts and the jerseys the hardest to buy, so chances are you already bought these other items!



The Right Place To Get Your Dance-Mode On


Aesthetical recreation is mentally pleasing. When dancing is concerned, there is an added element of physicality to it: hence the physical recuperation. It is a way to stay in shape while doing what you love. Dancing is part of most cultures. It is an inert part of us. We might deliberately give into it at times or it will overtake our senses without our permission at times. If you are serious about taking up it as a hobby or at a professional level, you need to find someone to guide you. You need to find some place that will facilitate your desire. Some place with a built-in environment that will break through your inhibitions and bring out the enthusiast in you.

What will I learn?

An adult dance studio in Maitland is basically the equivalent of a gymnasium. It has everything to build and enhance your abilities.

The adult dance studio trainer, following a consultation and a preliminary session will identify and understand your specific abilities/talents. He/she will ask for your preferred area. Mind you, there are enough and more styles into which you can dedicate your time and patience: ballet, freestyle, salsa, Latin America. It is merely a question of preference and investment. If you are the type who wants to do a few tricks and impress the fairer sex if you are a social dancing enthusiast, if you are tired cog in the corporate machinery in dire need of some rewarding recreation, or even if you are a bored housewife in search of something worthwhile to do, then this could really be the answer that you have been looking for.

How flexible is it?

Time can be an elusive entity. All of us are slaves to it. More often than not we find ourselves with little time to engage in a project that we like and love: your work life takes up most of your evening; how would you take that dancing class? Well, you need to be accommodated by your trainer first off all. Your classes are scheduled. The time table indicates the style preference, age, and date.

Many factors are taken into consideration before such a time table is made, among which the employed/unemployed status of the participant stands tall. This allows you to adjust your daily work routine. If you are still unable to participate, then you may still be in luck after all if the trainer is willing and available to engage at a time that is convenient to you. Go ahead then; look for an institution that best matches your criteria. You are likely to end up praising yourself.




Want To Reduce Weight? Simple Things To Do


Reducing weight is necessary to be in shape, be in good health and fit. However, there are lots of myths and facts related to weight loss. But to shed off those extra pounds you have to proceed in the right way.

What to do?

Join an exercise class – you can join any exercise class or fitness classes Baulkham Hills. These classes are really beneficial, when they are monitored and attended by expert trainers.

Some may not like to have a fitness professional to dictate them everything in a gym and you may have to pay high cost for the trainer. In such cases, you can start exercising at your own home. To achieve results like fitness classes you can hire a personal trainer, who will visit your home and help you learn the proper techniques of exercises.

Use your garden for physical training – Use your garden as an ideal spot for fitness and physical training. Don’t just decorate your garden with green plants; try to utilise it in a best possible measure. Do yoga, cycling in your garden. Moreover, mowing, weeding, planting seeds involve the movement of muscles and make your heart pump.

Buy fitness DVDs – You may not know how to do exercises properly, but some workout DVDs are beneficial in this case. Eat light breakfast every morning and then start to do exercise. 

Practice deep breathing (in case you are a new mom) – Deep breathing is very much helpful for a new mother to get a flat tummy after pregnancy. After your pregnancy, you can get back into a proper and good figure in a gradual and slow process. Deep breathing exercises are responsible for strengthening neuromuscular awareness of the muscles and skin in your body’s core. After the day of delivering the baby, a woman can possibly start inhaling in a deep manner. While doing deep breathing feel that your abdominals and chest are expanding slowly, and then exhale in a slow way. You have to do the visualization that your belly is pulling towards your back. Repeat the whole procedure of deep breaths five times.

Plan for hiking – it is a way for having fun, burning calories, so don’t give it a miss. Plan a route and have plasters, food and water.

Things you should know

Take advice from your doctor before starting any new exercise routine for avoiding future health problems.

Some people have the notion that if they will not eat oily food items and will eat much less than before, then they are going to shed extra kilos. However, this is a wrong view.