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Fitness and Health Blog

Archives : Nov-2016

15

Nov

Factors To Focus On When Buying A Bra

Being a woman is a tough job apart from all the raging hormones to the other PMS symptoms, we also have the task of picking or buying a bra to wear. Some bras might not be very sturdy which can cause a lot of back aches and chest pains for you. You must try to find a store which will sell quality ones at affordable prices. Try to stay away from items which are too expensive especially if you do not have the cash to burn. Here are some factors for you to focus on:
THE RIGHT PIECE FOR THE RIGHT OCCASIONYou must try your best to focus on what sort of bra or panty you need. You might need something for an anniversary or a birthday party too. You might just need something to boost your self-esteem! Well what is important is deciding on the color and cut of your choice depending on the event at hand. Keep in mind that spending some time to look and feel sexy for any occasion is not a crime so spend some time doing so. Make sure that the ladies activewear Australia shopping that you do is not done on impulse but more based on careful thought.
INSTRUCTIONS ON MAINTAINENCEYou can’t simply just buy a bra and chuck it into a washing machine to wash. You will have to use the right liquids and detergents in order to get the task completed. Try to not be the person who puts all the items they buy directly into the washing machine. You must carefully read all the labels and try to figure out as to what type and kind you have purchased and whether it allows for tumble dry too.
BASIC PIECES ARE KEYYou must never skip out basic items. You can try purchasing some when you do gym wear online shopping which are great for you to keep and use. You must buy items in common colors of white, grey and black. This way you can wear it at any time and it will suit any season too.
TRY OUT DIFFERENT CUTS AND STYLESYou must always try out different type or bras whether it is a strapless one, cross body, two strap or even just gel pads. This way you can find out what will fit your tastes and preferences more too. You might then end up with the perfect one that you like. Try to invest in different ones as then you can use it on different dresses too. Remember to ask the sales clerk for help if you cannot do the task on your own.

02

Nov

Cardio Or Strength – What Works For You?

Nowadays, many people are divided in their opinion as to what kind of fitness regime they should follow. When it comes to exercise regime there are two major categories; anaerobic or aerobic training. Many people rigorously workout with weights while others run for hours or do similar cardio exercises in gyms. Here are some points that can help you decide on how to plan your fitness regime.
What aerobic exercise does for you?

When you walk, run, do cycling and other forms of active exercises you are essentially doing aerobic exercises. These usually include burning calories as you intake extra oxygen to conduct active exercises. As any personal trainer in Bondi Beach will tell you, when you are being active, you would be burning calories and fat in the process. That is what running, brisk walking, cycling and similar exercises do for you. However to see effective results you need to do it for a certain time span.

How anaerobic exercises work?
In such cases you push your muscles to an extent that they are deprived of necessary energy or oxygen to burn as per the exertion that they feel. As a result, muscle tissues come under stress and need to repair. You might end up feeling sore and tired after rigorous strength or weight training sessions. As you push your muscle tissues to tear and repair, the rebuilding process leads to the burning of calories. Even if you are given a day of rest after a weight training session, your body muscles would be working to repair and rebuild. The body also burns calories long after you have finished working out. If you are involved in a group fitness program the effects are more as you push yourself to keep up to group performance levels.

Which exercise program to choose?
Cardio exercises not only help you lose calories and weight, it also builds endurance and tones your muscles. On the other hand, if you have lost your required amount of calories and need to tone and build strength, anaerobic exercises will help you to achieve such results. For those who wish to stay fit in general can combine both into a healthy and the comprehensive weekly program. You can check more at Fitness Bondi.

You could discuss with your fitness trainer as to what kind of exercises you could do and how to combine both kinds of exercises in your training regime. Knowing your limits and doing a variety of exercises will help you to avoid monotony in your workouts and keep your exercises effective. That is also important when you wish to stay fit and do exercises as part of your daily routine.