Cardio Or Strength – What Works For You?
Nowadays, many people are divided in their opinion as to what kind of fitness regime they should follow. When it comes to exercise regime there are two major categories; anaerobic or aerobic training. Many people rigorously workout with weights while others run for hours or do similar cardio exercises in gyms. Here are some points that can help you decide on how to plan your fitness regime.
What aerobic exercise does for you?
When you walk, run, do cycling and other forms of active exercises you are essentially doing aerobic exercises. These usually include burning calories as you intake extra oxygen to conduct active exercises. As any personal trainer in Bondi Beach will tell you, when you are being active, you would be burning calories and fat in the process. That is what running, brisk walking, cycling and similar exercises do for you. However to see effective results you need to do it for a certain time span.
How anaerobic exercises work?
In such cases you push your muscles to an extent that they are deprived of necessary energy or oxygen to burn as per the exertion that they feel. As a result, muscle tissues come under stress and need to repair. You might end up feeling sore and tired after rigorous strength or weight training sessions. As you push your muscle tissues to tear and repair, the rebuilding process leads to the burning of calories. Even if you are given a day of rest after a weight training session, your body muscles would be working to repair and rebuild. The body also burns calories long after you have finished working out. If you are involved in a group fitness program the effects are more as you push yourself to keep up to group performance levels.
Which exercise program to choose?
Cardio exercises not only help you lose calories and weight, it also builds endurance and tones your muscles. On the other hand, if you have lost your required amount of calories and need to tone and build strength, anaerobic exercises will help you to achieve such results. For those who wish to stay fit in general can combine both into a healthy and the comprehensive weekly program. You can check more at Fitness Bondi.
You could discuss with your fitness trainer as to what kind of exercises you could do and how to combine both kinds of exercises in your training regime. Knowing your limits and doing a variety of exercises will help you to avoid monotony in your workouts and keep your exercises effective. That is also important when you wish to stay fit and do exercises as part of your daily routine.