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Fitness and Health Blog

Archives : Feb-2017

06

Feb

The Importance Of Choosing Right Exercise Attire

The attire you choose to perform workouts is as crucial as drinking water after sweating it out. There are many functions of the outfits and hence it is necessary to select the right ones depending on the activity you perform. Also, the weather conditions should be kept in mind before choosing them. It is not that hard a task as all you need is a bit of preparation to choose the perfect outfit for your psychical workouts.  

Keep an eye on the weather conditions

If you are working out outdoors, it is certainly important to keep the weather condition in mind. If it’s hot and humid weather, the right outfit helps in preventing illnesses related to heat. Loose outfits play a significant role here as it allows fresh air to breathe in and sweat gets evaporated from your body. Choose lighter shades rather than darker ones to help sun rays reflect away from your body. This theory holds good, especially when you are choosing a cycle wear to do your outdoor activities.

Dealing with cold weather

During cold weather, choose layered outfits that give an option of removing them in layers as your body heats up. A layer made of polypropylene helps in absorbing the sweat. Outer layers with openings help in regulating your body temperature, especially in cooler weather. You can use a scarf or a face mask as it helps in protecting your lungs from inhaling cold air. In addition to warm cycling apparel, you can use warm socks and gloves to keep your feet and hands warm. Regardless of the weather, protecting your head is highly recommended. Go for a hat to keep your head insulted in cold weather.

Light outfits for physical workouts

It is always best to go for loose outfits when you are performing physical activity to ensure that the workouts are done freely and correctly. For example, if you wear a pair of tight jeans while performing stretching workouts, it becomes hard to move your body and makes your workouts ineffective. If you are wearing loose and comfortable outfits, you can perform stretches with ultimate comfort.

Using the right pair of shoes

In addition to comfort, it is also important to choose attires that make you feel confident about yourself. The shoes are equally important while performing physical activity. It may be simple cardio workouts like walking or high impact workouts like running or jogging, but wearing the right type of shoes is very crucial. There are shoes for different types of workouts and activities like shoes for cross training, basketball and walking. You can choose as per the physical activity.