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Fitness and Health Blog

Archives : Mar-2017

31

Mar

Martial art has transformed a lot and many of the sports have acquired this transformation to give a twist to the original structure of the game. And with the twist a new form of the game has emerged which is known as mixed martial art. In this game form, sports person uses the martial art form the two persons are required to play this game. And this is the fastest growing sport all over the world. So, if you too are interested in trying hand at this game, then you can surely go for it. However, it is important to remember that, this is a game that involves full contact and playing this game without the safety measures could be dangerous. There are various accessories available for this game that can help you to get safe from different types of injuries. Some of the safety accessories of this game are:

Mixed martial art gear

The MMA Gear is a kind of cloth that has to be worn on the entire body by the sports person. This gear gives the protection to the player from different types of injuries. You can find range of this sport wear in the online store and also at the retail store.

Mixed martial art pad

The pad is again used for the safety. There are three types of pads available in the market. Punching mitts kick shield and Thai pads. These pads are available in various materials; you can purchase one, according to your requirement. You can take the guidance of your coach to know which pad will best suit your needs.

Mixed marshal art cloth

While practicing this sport one can get rashes and injuries. The MMA rash guard is the specially designed cloth for the MMA sports. It protects the sports person from sports rash and injuries. The clothes of any size can be purchased from the online store. You can have a rash guard of various brands and cost at the online store. It can be purchased from retail stores as well, but the size and brand is not the guarantee at the retail store. All the accessories of mixed martial art are available for children as well. So, if your children want to practice this sport, then you can buy these accessories easily from any online store. There is a huge range of product is available there, a range that could not be found at any of the local retail stores in the city.

21

Mar

It is a perfectly natural phenomenon to gain weight during pregnancy and most expectant mothers typically do. However, it is every woman’s wish after pregnancy to return to the physique and level of fitness pre pregnancy. While exercising is one of the most crucial factors in losing those extra bits of pounds you added during those days, it is equally important to have a healthy diet and lifestyle in your journey to lose weight. Most women find that losing stomach fat is the most challenging. Here are some of the most basic exercises that you can do in order to lose stomach fat.

Pelvic tilts

While there are plenty of exercises for the stomach that you can do, post pregnancy body to the stomach and the body can slightly differ, especially depending on various fitness levels and personal health. Exercising soon after a pregnancy can be quite a daunting task especially for new mothers who have to deal with the stressors and time constraints of having a new baby. However, if you manage to make the transition to working out slowly and increasing the intensity of the work outs gradually, it is completely healthy and safe to do. The best part of doing some of these exercises is that you can do most of them in the comfort of your home. ‘Pelvic tilts’ are great to strengthen the abdominal muscles slowly and effectively without putting too much strain. This is done by lying on the floor on your back with your knees bent. Next tighten your stomach muscles and lift your pelvis slight off the ground; holding it up for about 110 seconds. Repeat this exercise five times with 10 to 20 repetitions.

Crunches

One of the most effective ways to lose post pregnancy belly is to do crunches. This tends to be a bit more challenging than tilts so as you begin to feel confident exercising, you can move to crunches as these can help you further strengthen your abdominal walls and core to burn belly fat. This is done by lying on the floor on your back and having your hands touch your temples lightly to push your upper body and lift towards your bent knees. Make sure to lift yourself only using your abdominal muscles and to exhale as you life yourself. Then return to the original position of lying down on the floor while inhaling deeply.

Sit ups

Sit ups and exercises such as planks are free standing exercises which can be done at home. Once you are confident with doing a few crunches, the next step is to do sit ups. Lie on the floor on your back on the floor with your feet secured under something firm. Then lift your upper body off of the floor and sit up, maintaining a good posture throughout. Lower yourself to the original position and repeat.