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Fitness and Health Blog

Category Archives : Fitness Services

21

Mar

It is a perfectly natural phenomenon to gain weight during pregnancy and most expectant mothers typically do. However, it is every woman’s wish after pregnancy to return to the physique and level of fitness pre pregnancy. While exercising is one of the most crucial factors in losing those extra bits of pounds you added during those days, it is equally important to have a healthy diet and lifestyle in your journey to lose weight. Most women find that losing stomach fat is the most challenging. Here are some of the most basic exercises that you can do in order to lose stomach fat.

Pelvic tilts

While there are plenty of exercises for the stomach that you can do, post pregnancy body to the stomach and the body can slightly differ, especially depending on various fitness levels and personal health. Exercising soon after a pregnancy can be quite a daunting task especially for new mothers who have to deal with the stressors and time constraints of having a new baby. However, if you manage to make the transition to working out slowly and increasing the intensity of the work outs gradually, it is completely healthy and safe to do. The best part of doing some of these exercises is that you can do most of them in the comfort of your home. ‘Pelvic tilts’ are great to strengthen the abdominal muscles slowly and effectively without putting too much strain. This is done by lying on the floor on your back with your knees bent. Next tighten your stomach muscles and lift your pelvis slight off the ground; holding it up for about 110 seconds. Repeat this exercise five times with 10 to 20 repetitions.

Crunches

One of the most effective ways to lose post pregnancy belly is to do crunches. This tends to be a bit more challenging than tilts so as you begin to feel confident exercising, you can move to crunches as these can help you further strengthen your abdominal walls and core to burn belly fat. This is done by lying on the floor on your back and having your hands touch your temples lightly to push your upper body and lift towards your bent knees. Make sure to lift yourself only using your abdominal muscles and to exhale as you life yourself. Then return to the original position of lying down on the floor while inhaling deeply.

Sit ups

Sit ups and exercises such as planks are free standing exercises which can be done at home. Once you are confident with doing a few crunches, the next step is to do sit ups. Lie on the floor on your back on the floor with your feet secured under something firm. Then lift your upper body off of the floor and sit up, maintaining a good posture throughout. Lower yourself to the original position and repeat.

25

Oct

Every one of us wants success but we seek for success only in academics and the professional fields that we are involved in. health and fitness is also a major success. Your fitness is your strength. The more fit you are, the more you will be able to fight back and protect yourself no matter what life offers you with. Also, let us not forget about better physical appearance of a fit person.

If you think that visiting a gym is waste of time and if you prefer working out at the comfort of your own home, you are not alone and you can get the expertise help from a trainer. You will feel much more comfortable working out in the place that you want to.

To make your life easier

Working out will build a better and a stronger person from you. Working out to become with will help you to deal with the other challenges of your life easily. A person that is fit and works out regularly will have lower stress levels, are less prone to diseases and has a better mentality than those who do not.

If you are an owner of a business and if you want your employees to perform well with the office work, you can do them and yourself a favor with the help of corporate personal training Eastern Suburbs. You will realize that the productivity of your employees have increased once they have involved themselves in fitness programs.

To have a better physical appearance

People with a better physique are said to be more attractive. The more a person works out, the more their muscles will tone and in turn, you will gain a perfect body shape. If you are out of shape and if you think that you need to make a change to your appearance, set a fitness goal and work for it. You will not go wrong with it and the compliments that you get will motivate you to move further ahead.

To be healthier

A person that works out is said to be fit for a reason. When a person works out, they sweat and with the sweat, all the toxic chemicals in one’s body will leave the body. Moreover, exercises will help you burn the extra fat that you eat. You will be safe from harmful health conditions such as diabetes, cholesterol, heart failures, high blood pressure etc. Make the right decisions in your life that will help you live a better life with a better body.